Curious about the whispers of the universe?

Channeling is an ancient practice gaining renewed interest as people seek deeper meaning and guidance. It involves connecting with sources beyond our everyday awareness – guides, higher selves, or other benevolent beings – to receive insights and inspiration.

If you're intrigued, consider exploring the work of Depika (known as Anoume Change. A former colleague of Charlotte, Depika shares channeled messages that are both thought-provoking and heart-opening.

Her journey demonstrates that tapping into unseen realms can be a powerful catalyst for personal transformation. She's profiled in our Scroll with Soul this week, so check her out

This week, we're diving deeper into the multifaceted world of Ben Barnett, one of our valued Alchemists. Ben’s years of therapeutic experience have given him a deep understanding of how emotions and trauma are held in different parts of the body. To support his clients between treatments, he added meditations to his repertoire, crafting evocative tracks

These sonic sanctuaries are now available on The Alchemy of Being website, offering a unique avenue for relaxation, introspection, and inner exploration. Each track is carefully composed to guide listeners into a state of deep calm, weaving together ambient textures, subtle rhythms, and carefully chosen frequencies to support the meditative process. Whether you're seeking to reduce stress, enhance focus, or simply find a moment of peace in your day, Ben's meditation tracks provide a potent and accessible tool.

To experience the transformative power of sound, we encourage you to explore Ben's HTBB meditations on The Alchemy of Being website and discover the perfect sonic companion for your own inner journey.

"Beyond Sleep Hygiene: 6 Advanced Techniques for Restorative Sleep" is an eBook that goes beyond the basics of sleep hygiene to offer innovative strategies for achieving truly restful sleep. This resource acknowledges that traditional sleep routines often fall short, and it provides a flexible approach to help you curate a personalised sleep experience.

What makes this eBook so valuable is its focus on individuality. It offers a variety of advanced techniques, including meditation machines, parasympathetic nervous system activation, grounding sheets, and more, empowering you to experiment and find what works best for you. It's a reminder that there is no one-size-fits-all solution to sleep, and that tailoring your routine to your unique needs is essential. Our alchemists know sleep is the base of the pyramid when it comes to wellbeing and high performance!

If you're seeking to improve your sleep quality and wake up feeling refreshed and energised, "Beyond Sleep Hygiene" offers practical insights and actionable strategies to help you curate your perfect sleep routine. It's not just about reading. It's about transforming your nights and revitalising your days.

This TED Talk, offers a compelling exploration of the profound impact sleep has on our emotional well-being. Walker, a renowned sleep scientist, delves into how a lack of sleep can lead to heightened emotional reactivity, making us more irritable and prone to irrational behaviour. He shares insights from brain imaging studies that show how sleep deprivation affects the amygdala, the brain's emotional centre, leading to a hyperactive response to stimuli.

What makes this talk so impactful is its ability to connect the dots between sleep, stress, and emotional resilience. Walker explains how sleep acts as a form of "emotional first aid," helping to process and regulate emotions overnight, so we can face challenges with greater clarity and calmness the next day. This aligns with The Alchemy of Being's emphasis on holistic well-being, highlighting the importance of sleep as a foundational element in maintaining emotional balance and overall health.

If you're curious about the intricate relationship between sleep and emotions, this TED Talk is a must-watch. It's not just about learning. It's about understanding the power of rest in transforming your life.

The image of the woman in the forest reminds us that profound communication doesn't always require words.

The forest "said nothing," yet she heard everything. This speaks to the power of presence, of quieting the mind and opening ourselves to a deeper connection with the world around us.

At The Alchemy of Being, we believe that cultivating this kind of intuitive listening is essential for personal growth. It allows us to tap into our own inner wisdom, to hear the whispers of our soul, and to find guidance beyond the noise of everyday life. It's about allowing the space to breathe and connect.

Depika, known as Anoume Change on Instagram, offers a unique blend of channeled messages and soulful reflections that resonate deeply with those seeking a spiritual perspective on everyday life. Her posts often feature beautiful imagery paired with insightful guidance, inviting you to connect with your inner wisdom and embrace a more conscious way of living.

What sets Anoume apart is her ability to distill complex spiritual concepts into accessible and relatable messages. Her feed serves as a gentle reminder that you are always supported, guided, and loved. It’s a space to pause, breathe, and realign with your highest self. Her work resonates so much we already include it within the Mirth and Magic section.

If you’re looking for a dose of daily inspiration to nourish your soul and deepen your connection to the unseen, Anoume Change is a must-follow. It's not just about scrolling - it's about awakening.